Your Body

Puberty for People with Vaginas

Here's what to expect during puberty if you were born with a female body, and how to take care of your body as you grow.

Puberty for People with Penises

Puberty is all about change! Here’s what to expect if you were born with a male body, and how to take care of your body as you grow.

Sexual Anatomy for People with Vaginas

Learn about the genitals and reproductive system of people born with a female body.

Sexual Anatomy for People with Penises

Learn about the genitals and reproductive system of people born with a male body.

Menstruation

What's the menstrual cycle, and what is a "normal" period like? How can I deal with PMS and cramps?

Pregnancy

Pregnancy is how the human species reproduces itself. Learn how pregnancy begins, signs of pregnancy, and what to do if you think you might be pregnant.

Getting Enough Sleep

It’s hard for teens to get a full night of sleep. Here’s how to get the rest you need.

Physical Exams

You may need a physical examination for school, work, sports participation or college entrance.

Healthy Eating

Getting the nutrients you need helps you stay strong, energetic and feeling your best. Learn simple tips for eating healthy.

Living Well with Asthma

Have an asthma action plan, avoid triggers, and explore other ways to live your life to the fullest.

Your Vision

Frequent headaches, squinting, and having trouble seeing the screen on your phone are signs you might need glasses.

Taking Care of Your Teeth

Your dental health affects more than just your smile. Healthy teeth and gums help you look and feel great!

Vaccinations

Vaccinations protect you, your classmates and your family from disease.

Fitness

These small changes can help you stay fit, feel energetic and relieve stress.