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You Asked It: My GF Wants Sex. I Don’t.

My girlfriend really wants to have sex. When I told her I didn’t think I was ready, she started crying and said all guys wanted sex. Now she doesn’t believe that I think she’s attractive. But I do! Am I being weird by saying no to sex? How can I convince her I DO want to have sex with her—just not right now?

First, it’s great that you’re thinking about whether you want and are ready for sex. Taking the time to check in with yourself like this is super healthy. Keep it up!

Second, it’s totally normal and ok to not want sex right now. Just because your girlfriend wants sex doesn’t mean you need to. Different people feel comfortable with different things at different times in their lives. You don’t need to have a reason to not want to have sex—whether it’s the first time or the hundredth.

However, it’s not a surprise that you think it might be weird that you don’t want sex. There are a lot of false ideas in our culture about guys’ sexuality. One of them is that guys ALWAYS want sex. This is ridiculous and totally false.

This stereotype is also really harmful. It makes guys like you think something is wrong with them for not wanting sex 24/7. Even worse, it creates the idea that men can’t be sexually assaulted (after all, they wanted it!) when in reality 1 out of every 10 rape victims is male.

It sounds like your girlfriend may have been exposed to this stereotype (because who hasn’t?) and believes it. Because of this, she may think that the only way you wouldn’t want sex with her is if you weren’t attracted to her. It may take some time to convince her that it’s completely normal for guys to not always want sex. She may also be dealing with her own questions about whether she’s attractive or loveable.

Of course, there may be something else going on entirely. The only real way to figure out what she’s thinking is to talk to her. Explain that guys can have a complicated relationship to sex just like girls do. Show her this column, if you want. There are lots of other, non-sexy ways to be intimate. Suggest a few of them, and see if spending some quality time together lessens your girlfriend’s concerns.

It’s ok for your girlfriend to express how she feels about your relationship. It’s NOT ok for her to make you feel bad, or to pressure or manipulate you into having sex. That is coercion, and it’s NOT ok. Remember that only you can decide when you’re ready to have sex—not her. If she DOES do any of these things, talk to her about her actions. Explain how upset her behavior is making you, and why it’s wrong.

If she still doesn’t change her behavior, think about your relationship overall. Is it healthy? Do you respect each other’s decisions in other contexts? Or does she frequently push you to do things you don’t want to, put you down, or ignore what you want? These are NOT healthy relationship behaviors. If your girlfriend does these things frequently in an effort to gain power and control in your relationship, it could even be emotional abuse. Think hard about whether you want to stay in this relationship. If you decide you DO want to stay together with her, make sure that you keep a look out for any red flags. You can learn more about healthy relationships here and here.

It sounds like you’re pretty in touch with yourself, but if you need some help figuring out whether you’re ready for sex in the future, we talk more about it here and here.

If you have any other questions about healthy relationships, sexual health, or anything else, you can make a free, confidential appointment at Mount Sinai Adolescent Health Center. We provide free, non-judgmental, integrated health care to 10-22 year olds in NYC.


You’ve got questions.  We’ve got answers. At the Mount Sinai Adolescent Health Center, we answer a lot of questions. Topics range from nutrition to pregnancy prevention, and everything in between. Now, we’re bringing these questions back to you with our weekly advice column, You Asked It. Got a question? Holler at us in the comments, send us a message on FacebookTwitter or Instagram, or email us at teenhealthcareorg@gmail.com.

This column is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual, only general information for education purposes only.

Missed a “You Asked It” post? Click on “You Asked it” under Topics.

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4 thoughts on “You Asked It: My GF Wants Sex. I Don’t.

  1. Not exactly sure I just want to cuddle but my gf wants me to be more sexual everyone tells me I’m stupid bc I don’t want to have sex

    1. We’re sorry that people are calling you names because you don’t want to have sex right now. That’s definitely not good friend behavior, and it must be hard and frustrating to deal with. We hope this post reassures you that what you’re feeling and going through is very common, completely normal and definitely not stupid! Figuring out how you feel about sex takes some time. Keep in mind that sex includes a bunch of different activities. Many people want to do more than cuddle, but aren’t ready for penetrative sex. Maybe you like making out, or dry humping, or masturbating together, or taking baths together, or having phone sex, or something else entirely. Maybe you’re not into any of that stuff. Only you can decide if or when you’re ready to have sex (of any kind)! It’s not ok for your girlfriend to pressure you into having sex–that’s coercion. We think you might also find this post from someone whose girlfriend is pressuring them to have sex helpful: https://teenhealthcare.org/blog/you-asked-it-if-you-love-me/. Please keep in mind that we cannot give medical advice online, only general information for educational purposes. We hope this helps!

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