The holiday season brings so many opportunities to celebrate with family and friends, and most of them involve a lot of food! Here are a few simple tips to stay healthy while still enjoying the holidays.
Self-compassion is more than just a buzzword—it’s a practice. Here are 6 ways to understand & practice it in your own life.
How can you have a healthy body image when society tells you that you’re not enough?
What is self-care, anyway? A guide for young people who aren’t sure where to start.
Our teen patient Nick* discusses self-care and taking time to be his very best self.