At Mount Sinai Adolescent Health Center, we believe that every young person has the right to physical health and emotional well-being. That’s why we offer completely free fitness classes led by certified fitness instructors. You’ll also learn about mindfulness, healthy eating, coping skills and self-care at our Wednesday wellness classes. Join Teen Fit by stopping by one of our classes below.
TEEN FIT CLASS SCHEDULE
Power Flex, 4-5 pm at the 92Y
3rd Floor Cardio Studio, 1395 Lexington Ave, between 91st & 92nd St.
Mix of cardio and strength training to sculpt your entire body
Core Yoga, 4-4:45 pm at Mount Sinai Adolescent Health Center
2nd Floor Gym, 320 E. 94th St, between 1st & 2nd Ave
Powerful poses linked with deep breathing to flatten your abs
Boxing Skills and Drills, 4-5 pm at 92Y
3rd Floor Cardio Studio, 1395 Lexington Ave, between 91st & 92nd St
High energy boxing moves to get you lean and strong
Wellness and nutrition classes are held every Wednesday, 4:45-5:30 pm in the 2nd Floor Gym at Mount Sinai Adolescent Health Center.
This schedule is valid through February, 2018.
All fitness levels are welcome. Wear comfortable clothes and sneakers, and bring a water bottle. If you’re not already a patient at Mount Sinai Adolescent Health Center, please bring a letter from your doctor or proof of an annual physical. If you’re under 18, please bring a signed parental consent form. You must be 10-22 years old to participate.
Need a parental consent form? Have a question? Call 212-423-2861 or email Olutomisin.Akanbi@mountsinai.org
The Mount Sinai Adolescent Health Center is located in New York City. It provides comprehensive, confidential, judgment free health care at no charge to over 10,000 young people every year. This column is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual, only general information for education purposes only.