At Mount Sinai Adolescent Health Center, we believe that every young person has the right to physical health and emotional well-being. That’s why we offer completely free exercise, workout and dance fitness classes. We’ll even customize a workout plan for you! Our class schedule changes each month. Join Teen Fit by stopping by one of our May classes below.
TEEN FIT MAy CLASS SCHEDULE
Power Flex, 4-5 pm at the 92Y*, 3rd Floor Cardio Studio
Build muscle and endurance through cardio moves and weight lifting
Cardio Bootcamp, 3:30-4:30 pm at Mount Sinai Adolescent Health Center**, 2nd Floor Gym
Strengthen your core and legs through dynamic, high-energy moves
Followed by a 30-minute wellness class, 4:30-5 pm
Outdoor Cardio Blast, 4-5 pm at Mount Sinai Adolescent Health Center**, 2nd Floor Gym
Sculpt your entire body through outdoor exercises and light jogging
There will be no class Monday, May 29 due to Memorial Day.
All fitness levels are welcome. Wear comfortable clothes and sneakers, and bring a water bottle. If you’re not already a patient at Mount Sinai Adolescent Health Center, please bring a letter from your doctor or proof of an annual physical. If you’re under 18, please bring a signed parental consent form. You must be 10-22 years old to participate.
Need a parental consent form? Have a question? Call 212-423-2861 or email Olutomisin.Akanbi@mountsinai.org
*The 92nd Street Y is located at 1395 Lexington Ave, between E 91 St. and E 92 St.
**The Center is located at 320 East 94th Street, between 1st Ave and 2nd Ave.
The Mount Sinai Adolescent Health Center is located in New York City. It provides comprehensive, confidential, judgment free health care at no charge to over 10,000 young people every year. This column is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual, only general information for education purposes only.