Sleep is SO important for feeling your best and being your healthiest–especially when you’re a teen and your body is still growing. Getting a good night’s sleep can feel really hard sometimes, though. Whether you’re stressed about tomorrow, distracted by your phone or just can’t seem to doze off, we hope these tips help you get your best sleep yet. For even more tips about what to do and what NOT to do to get a good night’s sleep, check out this blog!
The Mount Sinai Adolescent Health Center is located in New York City. It provides comprehensive, confidential, integrated, judgment-free health care at no charge to over 10,000 young people every year. This column is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual, only general information for education purposes only.